How many calories are in Steamed Veggies with Egg?
Steamed Veggies with Egg contains 135 calories per serving (7% of the 2,000 kcal daily value), with 5.7g fat, 14.4g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Veggies with Egg
Nutritional value of Steamed Veggies with Egg per 100 grams
What's inside Steamed Veggies with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrots | 120g | 34.2 kcal | 0.8g | 0.2g | 8.3g |
| broccoli | 50g | 34 kcal | 2.8g | 0.4g | 6.6g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 2.2g |
Where do the calories in Steamed Veggies with Egg come from
How Steamed Veggies with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.6g | 17% |
| Fat | 5.7g | 9% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Veggies with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Veggies with Egg
How many calories are in Steamed Veggies with Egg?
A full serving of Steamed Veggies with Egg contains approximately 135 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 61.4 kcal.
Is Steamed Veggies with Egg good for weight loss?
Steamed Veggies with Egg has a low calorie density at 61.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Veggies with Egg?
A serving of Steamed Veggies with Egg provides about 8.6g of protein from a total serving weight of 220g. That is 3.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Veggies with Egg calories?
The easiest way to track Steamed Veggies with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Veggies with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | +90 kcal, more protein |
| Tofu Veggie Salad | 290g | 203.5 | 19.4g | +68 kcal, more protein |
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | +77 kcal, more protein |
| Egg & Veg | 220g | 131.0 | 10.1g | -4 kcal, more protein |
| Boiled Eggs and Carrots | 270g | 417.0 | 21g | +282 kcal, more protein |