How many calories are in Egg & Veg?
Egg & Veg contains 131 calories per serving (7% of the 2,000 kcal daily value), with 5.7g fat, 11.3g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Veg
Nutritional value of Egg & Veg per 100 grams
What's inside Egg & Veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (whole) | 55g | 141.8 kcal | 11.8g | 9.6g | 1.1g |
| broccoli (steamed) | 90g | 34.4 kcal | 2.9g | 0.3g | 6.7g |
| carrot (cooked slices) | 40g | 40 kcal | 1g | 0.3g | 8.8g |
| napa cabbage / bok choy (cooked) | 35g | 17.1 kcal | 1.7g | 0g | 3.4g |
Where do the calories in Egg & Veg come from
How Egg & Veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 10.1g | 20% |
| Fat | 5.7g | 9% |
| Carbs | 11.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Veg
How many calories are in Egg & Veg?
A full serving of Egg & Veg contains approximately 131 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 59.5 kcal.
Is Egg & Veg good for weight loss?
Egg & Veg has a low calorie density at 59.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Veg?
A serving of Egg & Veg provides about 10.1g of protein from a total serving weight of 220g. That is 4.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Veg calories?
The easiest way to track Egg & Veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg & Egg Bowl | 180g | 176.0 | 8.9g | +45 kcal, less protein |
| Steamed Veggies with Egg | 220g | 135.0 | 8.6g | +4 kcal, less protein |
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | +94 kcal, more protein |
| Eggs with Vegetables | 170g | 165.0 | 13.6g | +34 kcal, more protein |
| Mixed vegetable salad with egg | 280g | 296.0 | 16.6g | +165 kcal, more protein |