How many calories are in Roasted plate?
Roasted plate contains 481 calories per serving (24% of the 2,000 kcal daily value), with 32g fat, 21.9g carbs, and 42.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted plate
Nutritional value of Roasted plate per 100 grams
What's inside Roasted plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli (roasted) | 160g | 25 kcal | 3g | 0.4g | 4.5g |
| Boiled eggs (2 medium) | 110g | 140.9 kcal | 11.8g | 9.6g | 1.1g |
| Tomato (roasted, 1.5 medium) | 150g | 20 kcal | 1.1g | 0.3g | 4.4g |
| Fried/roasted tofu (firm) | 120g | 80 kcal | 9g | 6.3g | 2g |
| Chicken pieces in curry sauce | 90g | 177.8 kcal | 14g | 14.2g | 5g |
Where do the calories in Roasted plate come from
How Roasted plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 42.8g | 86% |
| Fat | 32g | 49% |
| Carbs | 21.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted plate
How many calories are in Roasted plate?
A full serving of Roasted plate contains approximately 481 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 76.3 kcal.
Is Roasted plate good for weight loss?
Roasted plate has a low calorie density at 76.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted plate?
A serving of Roasted plate provides about 42.8g of protein from a total serving weight of 630g. That is 6.8g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Roasted plate calories?
The easiest way to track Roasted plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice plate with chicken | 470g | 744.0 | 40.5g | +263 kcal, less protein |
| Shrimp veg box | 655g | 577.5 | 51.2g | +96 kcal, more protein |
| Tofu Veggie Bowl | 320g | 260.0 | 23.4g | -221 kcal, less protein |
| Indian plate | 440g | 868.0 | 48.4g | +387 kcal, more protein |
| Chicken Soup Meal | 610g | 632.0 | 61.8g | +151 kcal, more protein |