How many calories are in Beef ribs with fries?
Beef ribs with fries contains 777 calories per serving (39% of the 2,000 kcal daily value), with 53g fat, 44g carbs, and 28.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef ribs with fries
Nutritional value of Beef ribs with fries per 100 grams
What's inside Beef ribs with fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef ribs | 150g | 250 kcal | 16.7g | 20g | 0g |
| french fries | 100g | 312 kcal | 3.4g | 15g | 41g |
| mayonnaise-based dipping sauce | 30g | 300 kcal | 0.7g | 26.7g | 10g |
Where do the calories in Beef ribs with fries come from
How Beef ribs with fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 777 kcal | 39% |
| Protein | 28.6g | 57% |
| Fat | 53g | 82% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef ribs with fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef ribs with fries
How many calories are in Beef ribs with fries?
A full serving of Beef ribs with fries contains approximately 777 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 277.5 kcal.
Is Beef ribs with fries good for weight loss?
Beef ribs with fries has a high calorie density at 277.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef ribs with fries?
A serving of Beef ribs with fries provides about 28.6g of protein from a total serving weight of 280g. That is 10.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Beef ribs with fries calories?
The easiest way to track Beef ribs with fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef ribs with fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken with fries | 300g | 830.0 | 35g | +53 kcal, more protein |
| French fries with dips | 210g | 660.0 | 6g | -117 kcal, less protein |
| Fries with Sauce | 180g | 598.0 | 5.3g | -179 kcal, less protein |
| Seasoned French Fries | 165g | 550.0 | 5.1g | -227 kcal, less protein |
| Grilled Chicken with Fries | 380g | 832.0 | 53.5g | +55 kcal, more protein |