How many calories are in savory fried flat?
savory fried flat contains 470 calories per serving (24% of the 2,000 kcal daily value), with 33g fat, 36g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory fried flat
Nutritional value of savory fried flat per 100 grams
What's inside savory fried flat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried corn/masa flatbread (arepa/sope-like) | 120g | 250 kcal | 5g | 15g | 23.3g |
| minced spiced beef topping (cooked) | 45g | 377.8 kcal | 20g | 33.3g | 17.8g |
Where do the calories in savory fried flat come from
How savory fried flat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 15g | 30% |
| Fat | 33g | 51% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory fried flat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory fried flat
How many calories are in savory fried flat?
A full serving of savory fried flat contains approximately 470 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 284.8 kcal.
Is savory fried flat good for weight loss?
savory fried flat has a high calorie density at 284.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in savory fried flat?
A serving of savory fried flat provides about 15g of protein from a total serving weight of 165g. That is 9.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track savory fried flat calories?
The easiest way to track savory fried flat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory fried flat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Cornmeal Cake | 40g | 160.0 | 3g | -310 kcal, less protein |
| Vegetarian meal with flatbread | 420g | 520.0 | 22g | +50 kcal, more protein |
| yellow fried patty | 30g | 120.0 | 2.5g | -350 kcal, less protein |
| cornmeal ball | 120g | 300.0 | 6g | -170 kcal, less protein |
| Yellow dough balls | 60g | 214.2 | 4.8g | -255 kcal, less protein |