How many calories are in Vegetarian meal with flatbread?
Vegetarian meal with flatbread contains 520 calories per serving (26% of the 2,000 kcal daily value), with 11g fat, 75g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian meal with flatbread
Nutritional value of Vegetarian meal with flatbread per 100 grams
What's inside Vegetarian meal with flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flatbread (arepa or similar) | 120g | 241.7 kcal | 5.8g | 5g | 37.5g |
| vegetable stir-fry (onion, bell pepper, tofu, beans, herbs) | 150g | 80 kcal | 6.7g | 2g | 10g |
| strawberry yogurt | 150g | 73.3 kcal | 3.3g | 1.3g | 10g |
Where do the calories in Vegetarian meal with flatbread come from
How Vegetarian meal with flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian meal with flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian meal with flatbread
How many calories are in Vegetarian meal with flatbread?
A full serving of Vegetarian meal with flatbread contains approximately 520 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 123.8 kcal.
Is Vegetarian meal with flatbread good for weight loss?
Vegetarian meal with flatbread has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian meal with flatbread?
A serving of Vegetarian meal with flatbread provides about 22g of protein from a total serving weight of 420g. That is 5.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian meal with flatbread calories?
The easiest way to track Vegetarian meal with flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian meal with flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian meal with flatbread, tofu stir-fry, and yogurt | 470g | 490.0 | 22g | -30 kcal, same protein |
| savory fried flat | 165g | 470.0 | 15g | -50 kcal, less protein |
| Vegetable Stuffed Flatbread | 250g | 450.0 | 11g | -70 kcal, less protein |
| Eggs with Plantain and Bean Stew | 380g | 670.0 | 26g | +150 kcal, more protein |
| Grilled Veg Wrap | 200g | 430.0 | 10.5g | -90 kcal, less protein |