How many calories are in Protein Bowl?
Protein Bowl contains 648 calories per serving (32% of the 2,000 kcal daily value), with 28.7g fat, 40.5g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Bowl
Nutritional value of Protein Bowl per 100 grams
What's inside Protein Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 140g | 165 kcal | 20g | 9g | 0g |
| boiled potato (peeled, cubed) | 180g | 83.3 kcal | 2.2g | 0.1g | 15g |
| three hard-boiled eggs (whole) | 120g | 154.2 kcal | 12.5g | 9.7g | 3g |
| fresh lettuce leaves | 70g | 18.6 kcal | 1.3g | 0.3g | 3.7g |
| fresh tomato (slices) | 80g | 17.5 kcal | 1g | 0.3g | 3.9g |
| cucumber (cooked or boiled pieces) | 80g | 18.8 kcal | 0.9g | 0.1g | 4g |
| creamy dressing (mayonnaise-based drizzle) | 15g | 266.7 kcal | 0.7g | 25.3g | 6.7g |
Where do the calories in Protein Bowl come from
How Protein Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 49.5g | 99% |
| Fat | 28.7g | 44% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Bowl
How many calories are in Protein Bowl?
A full serving of Protein Bowl contains approximately 648 kcal. The total serving weighs about 685g. Per 100 grams, that works out to 94.6 kcal.
Is Protein Bowl good for weight loss?
Protein Bowl has a low calorie density at 94.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Bowl?
A serving of Protein Bowl provides about 49.5g of protein from a total serving weight of 685g. That is 7.2g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Protein Bowl calories?
The easiest way to track Protein Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat & Veg Plate | 530g | 622.0 | 46.3g | -26 kcal, less protein |
| Egg & Lettuce Salad | 268g | 223.0 | 15.5g | -425 kcal, less protein |
| Boiled Egg Salad | 420g | 312.0 | 17.6g | -336 kcal, less protein |
| Grilled chicken with veggies | 450g | 403.0 | 40.1g | -245 kcal, less protein |
| Chicken with vegetables | 460g | 417.0 | 48.3g | -231 kcal, less protein |