How many calories are in Meat & Veg Plate?
Meat & Veg Plate contains 622 calories per serving (31% of the 2,000 kcal daily value), with 29.4g fat, 43.2g carbs, and 46.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat & Veg Plate
Nutritional value of Meat & Veg Plate per 100 grams
What's inside Meat & Veg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beef (braised) | 140g | 150 kcal | 17.1g | 10g | 0g |
| boiled sweet potato | 120g | 133.3 kcal | 1.5g | 0.2g | 31g |
| fresh cucumber (sliced) | 120g | 15 kcal | 0.8g | 0.2g | 2.5g |
| hard-boiled eggs (3 large) | 150g | 156 kcal | 13g | 10g | 2g |
Where do the calories in Meat & Veg Plate come from
How Meat & Veg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 46.3g | 93% |
| Fat | 29.4g | 45% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat & Veg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat & Veg Plate
How many calories are in Meat & Veg Plate?
A full serving of Meat & Veg Plate contains approximately 622 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 117.4 kcal.
Is Meat & Veg Plate good for weight loss?
Meat & Veg Plate has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat & Veg Plate?
A serving of Meat & Veg Plate provides about 46.3g of protein from a total serving weight of 530g. That is 8.7g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Meat & Veg Plate calories?
The easiest way to track Meat & Veg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat & Veg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans, eggs & yam | 490g | 558.0 | 34.2g | -64 kcal, less protein |
| Boiled potatoes with eggs and cucumber | 300g | 293.5 | 16.6g | -328 kcal, less protein |
| Boiled eggs with potatoes and cucumber | 320g | 304.0 | 18.4g | -318 kcal, less protein |
| Beef bowl | 390g | 538.8 | 45g | -83 kcal, less protein |
| Boiled Eggs with Cucumber and Spiced Rice | 480g | 528.0 | 26.5g | -94 kcal, less protein |