How many calories are in Boiled Egg Salad?
Boiled Egg Salad contains 312 calories per serving (16% of the 2,000 kcal daily value), with 11.7g fat, 35.6g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg Salad
Nutritional value of Boiled Egg Salad per 100 grams
What's inside Boiled Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 150g | 77.3 kcal | 1.4g | 0.1g | 17.3g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| cucumber | 50g | 20 kcal | 1g | 0.2g | 4g |
| tomato | 50g | 30 kcal | 1.4g | 0.4g | 6g |
| green bell pepper | 30g | 20 kcal | 1g | 0.3g | 5g |
| mixed fresh greens (parsley, arugula, green onions) | 40g | 25 kcal | 2.5g | 0.5g | 5g |
Where do the calories in Boiled Egg Salad come from
How Boiled Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 17.6g | 35% |
| Fat | 11.7g | 18% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg Salad
How many calories are in Boiled Egg Salad?
A full serving of Boiled Egg Salad contains approximately 312 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 74.3 kcal.
Is Boiled Egg Salad good for weight loss?
Boiled Egg Salad has a low calorie density at 74.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Egg Salad?
A serving of Boiled Egg Salad provides about 17.6g of protein from a total serving weight of 420g. That is 4.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg Salad calories?
The easiest way to track Boiled Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled potatoes with vegetables and egg | 400g | 263.0 | 13.6g | -49 kcal, less protein |
| Light vegetable plate | 300g | 340.0 | 20g | +28 kcal, more protein |
| Egg + Greens | 125g | 95.0 | 8.6g | -217 kcal, less protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -283 kcal, less protein |
| Grilled chicken with veggies | 450g | 403.0 | 40.1g | +91 kcal, more protein |