How many calories are in Egg & Lettuce Salad?
Egg & Lettuce Salad contains 223 calories per serving (11% of the 2,000 kcal daily value), with 15.9g fat, 4.7g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Lettuce Salad
Nutritional value of Egg & Lettuce Salad per 100 grams
What's inside Egg & Lettuce Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| leaf lettuce | 90g | 16.7 kcal | 1.2g | 0.3g | 2.2g |
| cucumber (sliced) | 70g | 15.7 kcal | 0.9g | 0.1g | 2.3g |
| boiled egg (2 whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| salad dressing (creamy) / grated cheese | 8g | 525 kcal | 10g | 56.3g | 0g |
Where do the calories in Egg & Lettuce Salad come from
How Egg & Lettuce Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 15.5g | 31% |
| Fat | 15.9g | 24% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Lettuce Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Lettuce Salad
How many calories are in Egg & Lettuce Salad?
A full serving of Egg & Lettuce Salad contains approximately 223 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 83.2 kcal.
Is Egg & Lettuce Salad good for weight loss?
Egg & Lettuce Salad has a low calorie density at 83.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Lettuce Salad?
A serving of Egg & Lettuce Salad provides about 15.5g of protein from a total serving weight of 268g. That is 5.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Lettuce Salad calories?
The easiest way to track Egg & Lettuce Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Lettuce Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple salad | 300g | 185.0 | 14.9g | -38 kcal, less protein |
| Cucumber & Egg | 218g | 124.0 | 8.1g | -99 kcal, less protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -137 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -110 kcal, less protein |
| Deli Egg Salad | 455g | 476.0 | 28.1g | +253 kcal, more protein |