How many calories are in Chickpeas and Rice?
Chickpeas and Rice contains 435 calories per serving (22% of the 2,000 kcal daily value), with 4.9g fat, 82.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas and Rice
Nutritional value of Chickpeas and Rice per 100 grams
What's inside Chickpeas and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpeas (boiled) | 150g | 160 kcal | 8.3g | 3g | 27g |
| Boiled white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Chickpeas and Rice come from
How Chickpeas and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 16.5g | 33% |
| Fat | 4.9g | 8% |
| Carbs | 82.5g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas and Rice
How many calories are in Chickpeas and Rice?
A full serving of Chickpeas and Rice contains approximately 435 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 145 kcal.
Is Chickpeas and Rice good for weight loss?
Chickpeas and Rice has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpeas and Rice?
A serving of Chickpeas and Rice provides about 16.5g of protein from a total serving weight of 300g. That is 5.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas and Rice calories?
The easiest way to track Chickpeas and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -240 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | -201 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -279 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | -175 kcal, less protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | -201 kcal, less protein |