How many calories are in Rice with Curried Chickpeas?
Rice with Curried Chickpeas contains 410 calories per serving (21% of the 2,000 kcal daily value), with 10.4g fat, 65g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Curried Chickpeas
Nutritional value of Rice with Curried Chickpeas per 100 grams
What's inside Rice with Curried Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| Curried chickpeas (chana masala style) | 100g | 150 kcal | 7g | 10g | 8g |
Where do the calories in Rice with Curried Chickpeas come from
How Rice with Curried Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 11.3g | 23% |
| Fat | 10.4g | 16% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Curried Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Curried Chickpeas
How many calories are in Rice with Curried Chickpeas?
A full serving of Rice with Curried Chickpeas contains approximately 410 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 136.7 kcal.
Is Rice with Curried Chickpeas good for weight loss?
Rice with Curried Chickpeas has a low calorie density at 136.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Curried Chickpeas?
A serving of Rice with Curried Chickpeas provides about 11.3g of protein from a total serving weight of 300g. That is 3.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Curried Chickpeas calories?
The easiest way to track Rice with Curried Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Curried Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Curried Legumes | 308g | 476.0 | 13.1g | +66 kcal, more protein |
| Rice with Chickpeas | 270g | 368.0 | 9.7g | -42 kcal, less protein |
| Dal with Rice | 350g | 425.0 | 19g | +15 kcal, more protein |
| Rice and Dal | 350g | 440.0 | 17.4g | +30 kcal, more protein |
| Channa Daal with Rice | 300g | 416.0 | 21.6g | +6 kcal, more protein |