How many calories are in Rice with Chickpeas?
Rice with Chickpeas contains 368 calories per serving (18% of the 2,000 kcal daily value), with 1.7g fat, 76g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chickpeas
Nutritional value of Rice with Chickpeas per 100 grams
What's inside Rice with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.5g | 0.2g | 28.2g |
| cooked chickpeas | 50g | 164 kcal | 8.6g | 2.6g | 28g |
Where do the calories in Rice with Chickpeas come from
How Rice with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 9.7g | 19% |
| Fat | 1.7g | 3% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chickpeas
How many calories are in Rice with Chickpeas?
A full serving of Rice with Chickpeas contains approximately 368 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 136.3 kcal.
Is Rice with Chickpeas good for weight loss?
Rice with Chickpeas has a low calorie density at 136.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chickpeas?
A serving of Rice with Chickpeas provides about 9.7g of protein from a total serving weight of 270g. That is 3.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chickpeas calories?
The easiest way to track Rice with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sides | 150g | 195.0 | 4g | -173 kcal, less protein |
| Rice with Curried Chickpeas | 300g | 410.0 | 11.3g | +42 kcal, more protein |
| Rice and Lentils | 200g | 246.0 | 11.7g | -122 kcal, more protein |
| Chickpeas and Rice | 300g | 435.0 | 16.5g | +67 kcal, more protein |
| Rice with chickpeas and curd | 300g | 401.0 | 18.2g | +33 kcal, more protein |