How many calories are in Fruit and Eggs?
Fruit and Eggs contains 367 calories per serving (18% of the 2,000 kcal daily value), with 11.5g fat, 29.4g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Eggs
Nutritional value of Fruit and Eggs per 100 grams
What's inside Fruit and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orange slices | 100g | 155 kcal | 1.2g | 0.2g | 13.8g |
| Mixed berries and kiwi (blueberries, blackberries, kiwi, strawberry) | 100g | 57 kcal | 0.7g | 0.3g | 14.5g |
| Boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Fruit and Eggs come from
How Fruit and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 14.9g | 30% |
| Fat | 11.5g | 18% |
| Carbs | 29.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Eggs
How many calories are in Fruit and Eggs?
A full serving of Fruit and Eggs contains approximately 367 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 122.3 kcal.
Is Fruit and Eggs good for weight loss?
Fruit and Eggs has a low calorie density at 122.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Eggs?
A serving of Fruit and Eggs provides about 14.9g of protein from a total serving weight of 300g. That is 5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Eggs calories?
The easiest way to track Fruit and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Eggs | 320g | 380.0 | 15g | +13 kcal, more protein |
| Orange and Boiled Egg | 200g | 150.0 | 7.8g | -217 kcal, less protein |
| Eggs with fruits and vegetables | 610g | 436.0 | 27.8g | +69 kcal, more protein |
| Fruit and Eggs Plate | 430g | 311.0 | 17.3g | -56 kcal, more protein |
| Fruit Veg Salad with Eggs | 250g | 215.0 | 14g | -152 kcal, less protein |