How many calories are in Fruit Veg Salad with Eggs?
Fruit Veg Salad with Eggs contains 215 calories per serving (11% of the 2,000 kcal daily value), with 11.3g fat, 16.1g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Veg Salad with Eggs
Nutritional value of Fruit Veg Salad with Eggs per 100 grams
What's inside Fruit Veg Salad with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed fruit and vegetable salad (apple, cucumber, carrot, lettuce, pomegranate) | 150g | 40 kcal | 0.7g | 0.2g | 10g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Fruit Veg Salad with Eggs come from
How Fruit Veg Salad with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 11.3g | 17% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Veg Salad with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Veg Salad with Eggs
How many calories are in Fruit Veg Salad with Eggs?
A full serving of Fruit Veg Salad with Eggs contains approximately 215 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 86 kcal.
Is Fruit Veg Salad with Eggs good for weight loss?
Fruit Veg Salad with Eggs has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Veg Salad with Eggs?
A serving of Fruit Veg Salad with Eggs provides about 14g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Veg Salad with Eggs calories?
The easiest way to track Fruit Veg Salad with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Veg Salad with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & salad | 370g | 195.8 | 15.6g | -19 kcal, more protein |
| Balanced meal with eggs and salad | 750g | 633.0 | 47.4g | +418 kcal, more protein |
| Fruit and Eggs | 320g | 380.0 | 15g | +165 kcal, more protein |
| Spiced Rice with Salad and Egg | 330g | 343.0 | 12g | +128 kcal, less protein |
| Salad + Egg | 150g | 166.0 | 8.5g | -49 kcal, less protein |