How many calories are in Pasta Soup?
Pasta Soup contains 421 calories per serving (21% of the 2,000 kcal daily value), with 13.5g fat, 60.6g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Soup
Nutritional value of Pasta Soup per 100 grams
What's inside Pasta Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked elbow macaroni (pasta) | 180g | 122.2 kcal | 4g | 1.5g | 23g |
| sliced cooked sausage (pork or mixed) | 70g | 164.3 kcal | 9.7g | 13.1g | 3g |
| carrot (diced, cooked) | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| cabbage (cooked, small pieces) | 25g | 24 kcal | 1.6g | 0g | 4.4g |
| light broth / soup liquid (vegetable or chicken, low-fat) | 120g | 50 kcal | 2g | 0.5g | 11g |
| cooking oil / butter residue | 10g | 80 kcal | 0g | 9g | 0g |
Where do the calories in Pasta Soup come from
How Pasta Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 17.1g | 34% |
| Fat | 13.5g | 21% |
| Carbs | 60.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Soup
How many calories are in Pasta Soup?
A full serving of Pasta Soup contains approximately 421 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 96.8 kcal.
Is Pasta Soup good for weight loss?
Pasta Soup has a low calorie density at 96.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta Soup?
A serving of Pasta Soup provides about 17.1g of protein from a total serving weight of 435g. That is 3.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Soup calories?
The easiest way to track Pasta Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage soup | 861g | 91.0 | 6.6g | -330 kcal, less protein |
| Cabbage Detox Soup | 755g | 243.0 | 8.2g | -178 kcal, less protein |
| Pumpkin Spinach Soup | 455g | 104.2 | 10.4g | -316 kcal, less protein |
| Pancit (half) | 428g | 395.6 | 23.2g | -25 kcal, more protein |
| Pasta with sausage | 350g | 515.0 | 20g | +94 kcal, more protein |