How many calories are in Cabbage soup?
Cabbage soup contains 91 calories per serving (5% of the 2,000 kcal daily value), with 3.2g fat, 12.5g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage soup
Nutritional value of Cabbage soup per 100 grams
What's inside Cabbage soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (cooked) | 300g | 15 kcal | 1.2g | 0.2g | 3g |
| vegetable broth / light chicken broth | 550g | 6.4 kcal | 0.5g | 0.3g | 0.6g |
| cooking oil (residual, from sauté) or butter | 8g | 137.5 kcal | 0g | 12.5g | 0g |
| salt and pepper (dissolved) | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Cabbage soup come from
How Cabbage soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 6.6g | 13% |
| Fat | 3.2g | 5% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage soup
How many calories are in Cabbage soup?
A full serving of Cabbage soup contains approximately 91 kcal. The total serving weighs about 861g. Per 100 grams, that works out to 10.6 kcal.
Is Cabbage soup good for weight loss?
Cabbage soup has a low calorie density at 10.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage soup?
A serving of Cabbage soup provides about 6.6g of protein from a total serving weight of 861g. That is 0.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage soup calories?
The easiest way to track Cabbage soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Detox Soup | 755g | 243.0 | 8.2g | +152 kcal, more protein |
| Pasta Soup | 435g | 421.0 | 17.1g | +330 kcal, more protein |
| Cabbage chicken soup | 1,357g | 342.0 | 32g | +251 kcal, more protein |
| sautéed cabbage | 121g | 102.6 | 2g | +11 kcal, less protein |
| Roasted Chicken with Cabbage | 285g | 410.0 | 30.5g | +319 kcal, more protein |