How many calories are in Pancit (half)?
Pancit (half) contains 395.6 calories per serving (20% of the 2,000 kcal daily value), with 13.5g fat, 59.2g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancit (half)
Nutritional value of Pancit (half) per 100 grams
What's inside Pancit (half)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles (bihon) | 150g | 140 kcal | 2.6g | 0.7g | 29.5g |
| pork (lean, cooked) | 60g | 160 kcal | 21g | 11g | 10g |
| green beans (cooked) | 40g | 17 kcal | 1.3g | 0.3g | 4g |
| onion (cooked) | 50g | 22 kcal | 0.6g | 0.2g | 5.2g |
| cooking oil (vegetable) | 30g | 80 kcal | 0g | 9g | 0g |
| soy sauce (light) | 30g | 30 kcal | 5g | 0g | 7g |
| cabbage (cooked) | 50g | 18 kcal | 1.2g | 0.4g | 4g |
| egg (1 large, scrambled) | 18g | 150 kcal | 20g | 15g | 0g |
Where do the calories in Pancit (half) come from
How Pancit (half) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395.6 kcal | 20% |
| Protein | 23.2g | 46% |
| Fat | 13.5g | 21% |
| Carbs | 59.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancit (half)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancit (half)
How many calories are in Pancit (half)?
A full serving of Pancit (half) contains approximately 395.6 kcal. The total serving weighs about 428g. Per 100 grams, that works out to 92.4 kcal.
Is Pancit (half) good for weight loss?
Pancit (half) has a low calorie density at 92.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pancit (half)?
A serving of Pancit (half) provides about 23.2g of protein from a total serving weight of 428g. That is 5.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Pancit (half) calories?
The easiest way to track Pancit (half) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancit (half) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pansit | 930g | 799.0 | 42.9g | +403 kcal, more protein |
| Pancit | 500g | 561.6 | 18g | +166 kcal, less protein |
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | +304 kcal, less protein |
| Pancit Canton | 151g | 215.0 | 10g | -180 kcal, less protein |
| Pansit Bihon | 101g | 138.0 | 6g | -257 kcal, less protein |