How many calories are in Chicken Mango Salad?
Chicken Mango Salad contains 333 calories per serving (17% of the 2,000 kcal daily value), with 18.3g fat, 16.6g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Mango Salad
Nutritional value of Chicken Mango Salad per 100 grams
What's inside Chicken Mango Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 80g | 165 kcal | 31.3g | 3.5g | 0g |
| Mango slices | 70g | 60 kcal | 0.9g | 0.4g | 15g |
| Cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Mixed greens lettuce | 50g | 14 kcal | 1.2g | 0.2g | 3g |
| Shredded carrots | 15g | 40 kcal | 0.7g | 0g | 9.3g |
| Creamy salad dressing | 30g | 466.7 kcal | 1g | 50g | 6g |
Where do the calories in Chicken Mango Salad come from
How Chicken Mango Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 26.9g | 54% |
| Fat | 18.3g | 28% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Mango Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Mango Salad
How many calories are in Chicken Mango Salad?
A full serving of Chicken Mango Salad contains approximately 333 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 116.8 kcal.
Is Chicken Mango Salad good for weight loss?
Chicken Mango Salad has a low calorie density at 116.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Mango Salad?
A serving of Chicken Mango Salad provides about 26.9g of protein from a total serving weight of 285g. That is 9.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Mango Salad calories?
The easiest way to track Chicken Mango Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Mango Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Chicken Salad | 310g | 372.0 | 33g | +39 kcal, more protein |
| Chicken Garden Salad | 300g | 336.0 | 27g | +3 kcal, more protein |
| Chicken Salad Box | 235g | 366.0 | 33.4g | +33 kcal, more protein |
| Chicken salad meal | 270g | 411.0 | 32.6g | +78 kcal, more protein |
| Chicken Garden Salad | 240g | 359.0 | 30g | +26 kcal, more protein |