How many calories are in Low Fat Yogurt?
Low Fat Yogurt contains 46 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 9g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Low Fat Yogurt
Nutritional value of Low Fat Yogurt per 100 grams
What's inside Low Fat Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low Fat Strawberry Yogurt | 55g | 83.6 kcal | 3.6g | 0g | 16.4g |
Where do the calories in Low Fat Yogurt come from
How Low Fat Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Low Fat Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Low Fat Yogurt
How many calories are in Low Fat Yogurt?
A full serving of Low Fat Yogurt contains approximately 46 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 83.6 kcal.
Is Low Fat Yogurt good for weight loss?
Low Fat Yogurt has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Low Fat Yogurt?
A serving of Low Fat Yogurt provides about 2g of protein from a total serving weight of 55g. That is 3.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Low Fat Yogurt calories?
The easiest way to track Low Fat Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Low Fat Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Yogurt | 50g | 45.0 | 2g | -1 kcal, same protein |
| Low-fat yogurt | 150g | 82.5 | 8g | +36 kcal, more protein |
| Low-fat Yogurt | 140g | 90.0 | 13g | +44 kcal, more protein |
| Low-fat Yogurt | 125g | 60.0 | 5g | +14 kcal, more protein |
| Yogurt and Strawberries | 214g | 113.0 | 5.9g | +67 kcal, more protein |