How many calories are in Grilled Chicken Skewers with Rice?
Grilled Chicken Skewers with Rice contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Skewers with Rice
Nutritional value of Grilled Chicken Skewers with Rice per 100 grams
What's inside Grilled Chicken Skewers with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Grilled Chicken Skewers with Rice come from
How Grilled Chicken Skewers with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Skewers with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Skewers with Rice
How many calories are in Grilled Chicken Skewers with Rice?
A full serving of Grilled Chicken Skewers with Rice contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Grilled Chicken Skewers with Rice good for weight loss?
Grilled Chicken Skewers with Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Skewers with Rice?
A serving of Grilled Chicken Skewers with Rice provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Skewers with Rice calories?
The easiest way to track Grilled Chicken Skewers with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Skewers with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 200g | 260.0 | 5g | +65 kcal, more protein |
| Rice Plate | 150g | 195.0 | 4g | +0 kcal, same protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | +65 kcal, more protein |
| fried rice | 158g | 238.0 | 4.3g | +43 kcal, more protein |
| Mithe Rice | 150g | 210.0 | 4g | +15 kcal, same protein |