How many calories are in fried rice?
fried rice contains 238 calories per serving (12% of the 2,000 kcal daily value), with 4.4g fat, 45.8g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried rice
Nutritional value of fried rice per 100 grams
What's inside fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 158g | 150.6 kcal | 2.7g | 2.8g | 29g |
Where do the calories in fried rice come from
How fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 4.3g | 9% |
| Fat | 4.4g | 7% |
| Carbs | 45.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried rice
How many calories are in fried rice?
A full serving of fried rice contains approximately 238 kcal. The total serving weighs about 158g. Per 100 grams, that works out to 150.6 kcal.
Is fried rice good for weight loss?
fried rice has a moderate calorie density at 150.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried rice?
A serving of fried rice provides about 4.3g of protein from a total serving weight of 158g. That is 2.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track fried rice calories?
The easiest way to track fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 200g | 260.0 | 5g | +22 kcal, more protein |
| Rice Plate | 150g | 195.0 | 4g | -43 kcal, less protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | +22 kcal, more protein |
| Mithe Rice | 150g | 210.0 | 4g | -28 kcal, less protein |
| Spam Musubi | 100g | 250.0 | 4g | +12 kcal, less protein |