How many calories are in Rice Plate?
Rice Plate contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice Plate
Nutritional value of Rice Plate per 100 grams
What's inside Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Rice Plate come from
How Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Plate
How many calories are in Rice Plate?
A full serving of Rice Plate contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice Plate good for weight loss?
Rice Plate has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Plate?
A serving of Rice Plate provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice Plate calories?
The easiest way to track Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 200g | 260.0 | 5g | +65 kcal, more protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | +65 kcal, more protein |
| fried rice | 158g | 238.0 | 4.3g | +43 kcal, more protein |
| Mithe Rice | 150g | 210.0 | 4g | +15 kcal, same protein |
| Spam Musubi | 100g | 250.0 | 4g | +55 kcal, same protein |