How many calories are in Buckwheat and Beans Plate?
Buckwheat and Beans Plate contains 649 calories per serving (32% of the 2,000 kcal daily value), with 36.5g fat, 54.6g carbs, and 29.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Beans Plate
Nutritional value of Buckwheat and Beans Plate per 100 grams
What's inside Buckwheat and Beans Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.4g | 0.8g | 18g |
| Baked beans in tomato sauce | 130g | 77.7 kcal | 4.8g | 0.5g | 12.5g |
| Fried egg | 50g | 180 kcal | 12.6g | 13.4g | 0.8g |
| Hard cheese slices | 40g | 330 kcal | 25g | 28g | 1.3g |
| Fresh avocado | 80g | 160 kcal | 2g | 14.6g | 8.5g |
| Fresh cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Beans Plate come from
How Buckwheat and Beans Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649 kcal | 32% |
| Protein | 29.9g | 60% |
| Fat | 36.5g | 56% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Beans Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Beans Plate
How many calories are in Buckwheat and Beans Plate?
A full serving of Buckwheat and Beans Plate contains approximately 649 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 116.9 kcal.
Is Buckwheat and Beans Plate good for weight loss?
Buckwheat and Beans Plate has a low calorie density at 116.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Beans Plate?
A serving of Buckwheat and Beans Plate provides about 29.9g of protein from a total serving weight of 555g. That is 5.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Beans Plate calories?
The easiest way to track Buckwheat and Beans Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Beans Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Egg | 365g | 340.0 | 15g | -309 kcal, less protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | -138 kcal, less protein |
| Egg and Bean Wrap | 355g | 290.0 | 15.5g | -359 kcal, less protein |
| Eggs and Beans Breakfast | 255g | 393.0 | 27.4g | -256 kcal, less protein |
| Fried eggs and beans | 390g | 652.0 | 32.3g | +3 kcal, more protein |