How many calories are in Lemon Rice?
Lemon Rice contains 314 calories per serving (16% of the 2,000 kcal daily value), with 6g fat, 58.2g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemon Rice
Nutritional value of Lemon Rice per 100 grams
What's inside Lemon Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 0.5g | 28g |
| lemon juice | 10g | 30 kcal | 1g | 0g | 10g |
| cooking oil (vegetable) | 5g | 900 kcal | 0g | 100g | 0g |
| mustard seeds | 2g | 250 kcal | 15g | 0g | 50g |
| curry leaves | 1g | 100 kcal | 10g | 0g | 20g |
Where do the calories in Lemon Rice come from
How Lemon Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 5.5g | 11% |
| Fat | 6g | 9% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemon Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemon Rice
How many calories are in Lemon Rice?
A full serving of Lemon Rice contains approximately 314 kcal. The total serving weighs about 218g. Per 100 grams, that works out to 144 kcal.
Is Lemon Rice good for weight loss?
Lemon Rice has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lemon Rice?
A serving of Lemon Rice provides about 5.5g of protein from a total serving weight of 218g. That is 2.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Lemon Rice calories?
The easiest way to track Lemon Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemon Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon rice | 249g | 433.0 | 7g | +119 kcal, more protein |
| Spiced Rice | 61g | 92.0 | 1.9g | -222 kcal, less protein |
| Curd Rice | 265g | 245.0 | 12.6g | -69 kcal, more protein |
| Curd Rice | 275g | 204.1 | 5.9g | -109 kcal, more protein |
| Vegetable Pulao | 268g | 328.0 | 5.9g | +14 kcal, more protein |