How many calories are in Lemon rice?
Lemon rice contains 433 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 71g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lemon rice
Nutritional value of Lemon rice per 100 grams
What's inside Lemon rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (long-grain) | 208g | 140.4 kcal | 1.9g | 1.4g | 30.8g |
| fresh lemon juice | 14g | 28.6 kcal | 0g | 0g | 7.1g |
| vegetable oil (sunflower) | 8g | 937.5 kcal | 0g | 100g | 0g |
| mustard seeds | 7g | 614.3 kcal | 28.6g | 28.6g | 71.4g |
| no peanuts | 0g | 0 kcal | 0g | 0g | 0g |
| green chilies | 6g | 16.7 kcal | 0g | 0g | 0g |
| curry leaves | 3g | 33.3 kcal | 0g | 0g | 0g |
| turmeric powder | 1g | 400 kcal | 0g | 0g | 0g |
| salt (to taste) | 2g | 650 kcal | 0g | 50g | 50g |
Where do the calories in Lemon rice come from
How Lemon rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemon rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemon rice
How many calories are in Lemon rice?
A full serving of Lemon rice contains approximately 433 kcal. The total serving weighs about 249g. Per 100 grams, that works out to 173.9 kcal.
Is Lemon rice good for weight loss?
Lemon rice has a moderate calorie density at 173.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lemon rice?
A serving of Lemon rice provides about 7g of protein from a total serving weight of 249g. That is 2.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Lemon rice calories?
The easiest way to track Lemon rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemon rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon Rice | 218g | 314.0 | 5.5g | -119 kcal, less protein |
| Spiced Rice | 61g | 92.0 | 1.9g | -341 kcal, less protein |
| Curd Rice | 265g | 245.0 | 12.6g | -188 kcal, more protein |
| Curd Rice | 275g | 204.1 | 5.9g | -228 kcal, less protein |
| Spiced Rice Mix | 305g | 530.0 | 14.9g | +97 kcal, more protein |