How many calories are in Vegetable Pulao?
Vegetable Pulao contains 328 calories per serving (16% of the 2,000 kcal daily value), with 5.2g fat, 63.3g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulao
Nutritional value of Vegetable Pulao per 100 grams
What's inside Vegetable Pulao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| tomato | 40g | 45 kcal | 2.3g | 0.3g | 10g |
| onion | 30g | 40 kcal | 1g | 0.3g | 10g |
| cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 45g | 0g |
| green chili | 5g | 300 kcal | 6g | 2g | 60g |
| spices (turmeric, mustard seeds, etc.) | 3g | 300 kcal | 6.7g | 0g | 66.7g |
Where do the calories in Vegetable Pulao come from
How Vegetable Pulao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 5.9g | 12% |
| Fat | 5.2g | 8% |
| Carbs | 63.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao
How many calories are in Vegetable Pulao?
A full serving of Vegetable Pulao contains approximately 328 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 122.4 kcal.
Is Vegetable Pulao good for weight loss?
Vegetable Pulao has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pulao?
A serving of Vegetable Pulao provides about 5.9g of protein from a total serving weight of 268g. That is 2.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao calories?
The easiest way to track Vegetable Pulao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice with Oil | 95g | 158.0 | 3g | -170 kcal, less protein |
| Rice and Lentils with Roti | 150g | 195.0 | 4g | -133 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -133 kcal, less protein |
| Daal Rice | 200g | 230.0 | 4g | -98 kcal, less protein |
| Bowl of rice | 200g | 260.0 | 5.4g | -68 kcal, less protein |