How many calories are in Fruit & Veg Mix?
Fruit & Veg Mix contains 85.8 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 20.6g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit & Veg Mix
Nutritional value of Fruit & Veg Mix per 100 grams
What's inside Fruit & Veg Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Carrot | 75g | 42 kcal | 0.9g | 0.3g | 10g |
| Cucumber (with peel) | 75g | 15 kcal | 0.7g | 0.1g | 3g |
| Papaya (ripe) | 100g | 43 kcal | 0.5g | 0.3g | 10.8g |
Where do the calories in Fruit & Veg Mix come from
How Fruit & Veg Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.8 kcal | 4% |
| Protein | 1.7g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 20.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit & Veg Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit & Veg Mix
How many calories are in Fruit & Veg Mix?
A full serving of Fruit & Veg Mix contains approximately 85.8 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 34.3 kcal.
Is Fruit & Veg Mix good for weight loss?
Fruit & Veg Mix has a low calorie density at 34.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit & Veg Mix?
A serving of Fruit & Veg Mix provides about 1.7g of protein from a total serving weight of 250g. That is 0.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fruit & Veg Mix calories?
The easiest way to track Fruit & Veg Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit & Veg Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot & Cucumber | 200g | 57.0 | 1.6g | -28 kcal, less protein |
| Fruit and Veg Salad | 330g | 102.0 | 2.2g | +16 kcal, more protein |
| melon & cucumber | 400g | 16.5 | 0.9g | -69 kcal, less protein |
| Fruit Box | 350g | 151.7 | 2g | +65 kcal, more protein |
| Cucumber Salad | 121g | 18.5 | 0.9g | -67 kcal, less protein |