How many calories are in Roasted plantain?
Roasted plantain contains 192 calories per serving (10% of the 2,000 kcal daily value), with 0.8g fat, 48g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted plantain
Nutritional value of Roasted plantain per 100 grams
What's inside Roasted plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted plantain (ripe) | 160g | 120 kcal | 1g | 0.5g | 30g |
Where do the calories in Roasted plantain come from
How Roasted plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 1.6g | 3% |
| Fat | 0.8g | 1% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted plantain
How many calories are in Roasted plantain?
A full serving of Roasted plantain contains approximately 192 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 120 kcal.
Is Roasted plantain good for weight loss?
Roasted plantain has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted plantain?
A serving of Roasted plantain provides about 1.6g of protein from a total serving weight of 160g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Roasted plantain calories?
The easiest way to track Roasted plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Plantains | 200g | 180.0 | 2g | -12 kcal, more protein |
| Roasted Plantain | 150g | 180.0 | 1.5g | -12 kcal, less protein |
| Roasted Plantain | 80g | 90.0 | 1g | -102 kcal, less protein |
| Fried plantains | 200g | 356.0 | 1.6g | +164 kcal, same protein |
| Roasted Plantains | 150g | 134.0 | 1.3g | -58 kcal, less protein |