How many calories are in Roasted Plantains?
Roasted Plantains contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.4g fat, 48g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Plantains
Nutritional value of Roasted Plantains per 100 grams
What's inside Roasted Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted plantain | 200g | 90 kcal | 1g | 0.2g | 24g |
Where do the calories in Roasted Plantains come from
How Roasted Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Plantains
How many calories are in Roasted Plantains?
A full serving of Roasted Plantains contains approximately 180 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 90 kcal.
Is Roasted Plantains good for weight loss?
Roasted Plantains has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Plantains?
A serving of Roasted Plantains provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Plantains calories?
The easiest way to track Roasted Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Plantain | 150g | 180.0 | 1.5g | +0 kcal, less protein |
| Roasted Plantain | 80g | 90.0 | 1g | -90 kcal, less protein |
| Roasted plantain | 160g | 192.0 | 1.6g | +12 kcal, less protein |
| Toasted Plantains | 30g | 150.0 | 1g | -30 kcal, less protein |
| Toasted Plantains | 150g | 0.0 | 0g | -180 kcal, less protein |