How many calories are in Eggs and Meat?
Eggs and Meat contains 202 calories per serving (10% of the 2,000 kcal daily value), with 14.7g fat, 3.8g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Meat
Nutritional value of Eggs and Meat per 100 grams
What's inside Eggs and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (approx. 2 eggs) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Chopped Tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Meat come from
How Eggs and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 13.3g | 27% |
| Fat | 14.7g | 23% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Meat
How many calories are in Eggs and Meat?
A full serving of Eggs and Meat contains approximately 202 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 109.2 kcal.
Is Eggs and Meat good for weight loss?
Eggs and Meat has a low calorie density at 109.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Meat?
A serving of Eggs and Meat provides about 13.3g of protein from a total serving weight of 185g. That is 7.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Meat calories?
The easiest way to track Eggs and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Patties | 190g | 245.0 | 11.7g | +43 kcal, less protein |
| Eggs and Tomatoes | 235g | 273.0 | 18.7g | +71 kcal, more protein |
| Eggs with Tomatoes | 361g | 419.0 | 21g | +217 kcal, more protein |
| Tomato Egg Scramble | 215g | 208.0 | 14.2g | +6 kcal, more protein |
| Tomato Scrambled Eggs | 217g | 288.0 | 19g | +86 kcal, more protein |