How many calories are in Tomato Egg Scramble?
Tomato Egg Scramble contains 208 calories per serving (10% of the 2,000 kcal daily value), with 14.7g fat, 4.9g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Egg Scramble
Nutritional value of Tomato Egg Scramble per 100 grams
What's inside Tomato Egg Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (approx. 2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Sautéed Tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Fresh Spinach | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
| Cooking Oil (Olive Oil) | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Tomato Egg Scramble come from
How Tomato Egg Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 14.2g | 28% |
| Fat | 14.7g | 23% |
| Carbs | 4.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Egg Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Egg Scramble
How many calories are in Tomato Egg Scramble?
A full serving of Tomato Egg Scramble contains approximately 208 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 96.7 kcal.
Is Tomato Egg Scramble good for weight loss?
Tomato Egg Scramble has a low calorie density at 96.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Egg Scramble?
A serving of Tomato Egg Scramble provides about 14.2g of protein from a total serving weight of 215g. That is 6.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Egg Scramble calories?
The easiest way to track Tomato Egg Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Egg Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Scrambled Eggs | 217g | 288.0 | 19g | +80 kcal, more protein |
| Eggs with Tomatoes | 361g | 419.0 | 21g | +211 kcal, more protein |
| Tomato Scrambled Eggs | 277g | 300.0 | 19.3g | +92 kcal, more protein |
| Egg and Vegetable Scramble | 262g | 235.0 | 14.2g | +27 kcal, same protein |
| Zucchini Scrambled Eggs | 257g | 230.0 | 14.4g | +22 kcal, more protein |