How many calories are in Flatbread with jam?
Flatbread with jam contains 455 calories per serving (23% of the 2,000 kcal daily value), with 9.7g fat, 82g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Flatbread with jam
Nutritional value of Flatbread with jam per 100 grams
What's inside Flatbread with jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread (roti/chapati) | 110g | 236.4 kcal | 8g | 4g | 40g |
| mango or mixed fruit jam/preserve | 60g | 250 kcal | 0.5g | 0.5g | 63.3g |
| butter or ghee (used sparingly) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Flatbread with jam come from
How Flatbread with jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 9.1g | 18% |
| Fat | 9.7g | 15% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with jam
How many calories are in Flatbread with jam?
A full serving of Flatbread with jam contains approximately 455 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 260 kcal.
Is Flatbread with jam good for weight loss?
Flatbread with jam has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread with jam?
A serving of Flatbread with jam provides about 9.1g of protein from a total serving weight of 175g. That is 5.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with jam calories?
The easiest way to track Flatbread with jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butter Roti | 130g | 362.0 | 8.1g | -93 kcal, less protein |
| Paratha | 150g | 340.0 | 5g | -115 kcal, less protein |
| Chapati | 118g | 375.0 | 9.9g | -80 kcal, more protein |
| Stuffed Flatbread | 170g | 460.0 | 8.1g | +5 kcal, less protein |
| Stuffed flatbread | 172g | 458.0 | 10g | +3 kcal, more protein |