How many calories are in Egg toast & apple?
Egg toast & apple contains 350.1 calories per serving (18% of the 2,000 kcal daily value), with 8.2g fat, 61.7g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg toast & apple
Nutritional value of Egg toast & apple per 100 grams
What's inside Egg toast & apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (with small butter/oil) | 55g | 283 kcal | 19g | 11g | 35g |
| rye bread (1 slice, toasted) | 40g | 270 kcal | 9.5g | 4g | 50g |
| apple (sliced, raw) | 160g | 54 kcal | 0.3g | 0.3g | 14g |
Where do the calories in Egg toast & apple come from
How Egg toast & apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.1 kcal | 18% |
| Protein | 14.7g | 29% |
| Fat | 8.2g | 13% |
| Carbs | 61.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg toast & apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg toast & apple
How many calories are in Egg toast & apple?
A full serving of Egg toast & apple contains approximately 350.1 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 137.3 kcal.
Is Egg toast & apple good for weight loss?
Egg toast & apple has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg toast & apple?
A serving of Egg toast & apple provides about 14.7g of protein from a total serving weight of 255g. That is 5.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Egg toast & apple calories?
The easiest way to track Egg toast & apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg toast & apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast, eggs & apple | 460g | 710.0 | 26.4g | +359 kcal, more protein |
| Eggs with bread and apple | 352g | 470.0 | 19.1g | +119 kcal, more protein |
| Breakfast plate | 830g | 928.6 | 31.9g | +578 kcal, more protein |
| Eggs and fruit | 440g | 393.0 | 15.7g | +42 kcal, more protein |
| Egg Toast with Apple | 210g | 282.0 | 11.3g | -68 kcal, less protein |