How many calories are in Eggs and fruit?
Eggs and fruit contains 393 calories per serving (20% of the 2,000 kcal daily value), with 14.6g fat, 55.5g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and fruit
Nutritional value of Eggs and fruit per 100 grams
What's inside Eggs and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple (sliced, with skin) | 220g | 53.6 kcal | 0.3g | 0.1g | 14.1g |
| Banana (sliced, ripe) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Fried eggs (2 large, cooked in small amount of oil) | 120g | 155 kcal | 11.7g | 11.7g | 1.3g |
Where do the calories in Eggs and fruit come from
How Eggs and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 15.7g | 31% |
| Fat | 14.6g | 22% |
| Carbs | 55.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and fruit
How many calories are in Eggs and fruit?
A full serving of Eggs and fruit contains approximately 393 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 89.3 kcal.
Is Eggs and fruit good for weight loss?
Eggs and fruit has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and fruit?
A serving of Eggs and fruit provides about 15.7g of protein from a total serving weight of 440g. That is 3.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and fruit calories?
The easiest way to track Eggs and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit & Eggs Plate | 320g | 372.0 | 14.4g | -21 kcal, less protein |
| Eggs and Banana | 310g | 374.4 | 21.3g | -18 kcal, more protein |
| Eggs with bread and apple | 352g | 470.0 | 19.1g | +77 kcal, more protein |
| Fruit Plate | 360g | 190.4 | 1.7g | -202 kcal, less protein |
| Breakfast plate | 930g | 1121.0 | 36.2g | +728 kcal, more protein |