How many calories are in Toast, eggs & apple?
Toast, eggs & apple contains 710 calories per serving (36% of the 2,000 kcal daily value), with 23.1g fat, 92.7g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Toast, eggs & apple
Nutritional value of Toast, eggs & apple per 100 grams
What's inside Toast, eggs & apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (toasted), 4 slices | 160g | 260 kcal | 7.5g | 5g | 40g |
| scrambled eggs with bitter melon and onion (stir-fry) | 140g | 150 kcal | 10g | 10.5g | 4.5g |
| apple, sliced (about 1 medium) | 160g | 52.5 kcal | 0.3g | 0.3g | 14g |
Where do the calories in Toast, eggs & apple come from
How Toast, eggs & apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 26.4g | 53% |
| Fat | 23.1g | 36% |
| Carbs | 92.7g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast, eggs & apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast, eggs & apple
How many calories are in Toast, eggs & apple?
A full serving of Toast, eggs & apple contains approximately 710 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 154.3 kcal.
Is Toast, eggs & apple good for weight loss?
Toast, eggs & apple has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast, eggs & apple?
A serving of Toast, eggs & apple provides about 26.4g of protein from a total serving weight of 460g. That is 5.7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Toast, eggs & apple calories?
The easiest way to track Toast, eggs & apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast, eggs & apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 830g | 928.6 | 31.9g | +218 kcal, more protein |
| Egg toast & apple | 255g | 350.1 | 14.7g | -359 kcal, less protein |
| Egg Toast with Apple | 210g | 282.0 | 11.3g | -428 kcal, less protein |
| Egg Toast Apple | 250g | 258.0 | 10.4g | -452 kcal, less protein |
| Eggs with bread and apple | 352g | 470.0 | 19.1g | -240 kcal, less protein |