How many calories are in Eggs with bread and apple?
Eggs with bread and apple contains 470 calories per serving (24% of the 2,000 kcal daily value), with 19.8g fat, 54.2g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with bread and apple
Nutritional value of Eggs with bread and apple per 100 grams
What's inside Eggs with bread and apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large eggs) | 100g | 143 kcal | 12.5g | 9.5g | 1.1g |
| brown bread (2 slices) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| butter (small amount) | 10g | 720 kcal | 1g | 80g | 1g |
| apple (1 medium) | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
Where do the calories in Eggs with bread and apple come from
How Eggs with bread and apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 19.1g | 38% |
| Fat | 19.8g | 30% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with bread and apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with bread and apple
How many calories are in Eggs with bread and apple?
A full serving of Eggs with bread and apple contains approximately 470 kcal. The total serving weighs about 352g. Per 100 grams, that works out to 133.5 kcal.
Is Eggs with bread and apple good for weight loss?
Eggs with bread and apple has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with bread and apple?
A serving of Eggs with bread and apple provides about 19.1g of protein from a total serving weight of 352g. That is 5.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with bread and apple calories?
The easiest way to track Eggs with bread and apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with bread and apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and toast | 215g | 350.0 | 22.5g | -120 kcal, more protein |
| Eggs on Brown Bread with Apple | 342g | 398.0 | 19.5g | -72 kcal, more protein |
| Breakfast plate | 830g | 928.6 | 31.9g | +458 kcal, more protein |
| Egg toast & apple | 255g | 350.1 | 14.7g | -119 kcal, less protein |
| Toast with Egg and Apple | 260g | 328.0 | 12.4g | -142 kcal, less protein |