How many calories are in Chapati with Paneer Bhurji?
Chapati with Paneer Bhurji contains 470 calories per serving (24% of the 2,000 kcal daily value), with 23g fat, 43g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Paneer Bhurji
Nutritional value of Chapati with Paneer Bhurji per 100 grams
What's inside Chapati with Paneer Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 60g | 316.7 kcal | 8.3g | 5g | 58.3g |
| paneer bhurji | 150g | 186.7 kcal | 12g | 13.3g | 5.3g |
Where do the calories in Chapati with Paneer Bhurji come from
How Chapati with Paneer Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Paneer Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Paneer Bhurji
How many calories are in Chapati with Paneer Bhurji?
A full serving of Chapati with Paneer Bhurji contains approximately 470 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 223.8 kcal.
Is Chapati with Paneer Bhurji good for weight loss?
Chapati with Paneer Bhurji has a moderate calorie density at 223.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Paneer Bhurji?
A serving of Chapati with Paneer Bhurji provides about 23g of protein from a total serving weight of 210g. That is 11g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Paneer Bhurji calories?
The easiest way to track Chapati with Paneer Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Paneer Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Matar Paneer | 250g | 680.0 | 24g | +210 kcal, more protein |
| Chapati with Egg Bhurji | 330g | 780.0 | 36g | +310 kcal, more protein |
| Chapati with Egg Bhurji | 390g | 1040.0 | 42g | +570 kcal, more protein |
| Chapati with Paneer Sabji and Dalia | 550g | 900.0 | 36g | +430 kcal, more protein |
| Chapathi with Paneer Gravy | 160g | 455.0 | 19g | -15 kcal, less protein |