How many calories are in Methi Thepla with Yogurt?
Methi Thepla with Yogurt contains 420 calories per serving (21% of the 2,000 kcal daily value), with 11g fat, 61g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Methi Thepla with Yogurt
Nutritional value of Methi Thepla with Yogurt per 100 grams
What's inside Methi Thepla with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Methi Thepla (fenugreek flatbread) | 150g | 240 kcal | 6.7g | 4g | 40g |
| Yogurt (curd) | 30g | 200 kcal | 10g | 16.7g | 3.3g |
Where do the calories in Methi Thepla with Yogurt come from
How Methi Thepla with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Methi Thepla with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Methi Thepla with Yogurt
How many calories are in Methi Thepla with Yogurt?
A full serving of Methi Thepla with Yogurt contains approximately 420 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 233.3 kcal.
Is Methi Thepla with Yogurt good for weight loss?
Methi Thepla with Yogurt has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Methi Thepla with Yogurt?
A serving of Methi Thepla with Yogurt provides about 13g of protein from a total serving weight of 180g. That is 7.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Methi Thepla with Yogurt calories?
The easiest way to track Methi Thepla with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Methi Thepla with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Methi Thepla | 60g | 240.0 | 6g | -180 kcal, less protein |
| Methi Thepla with Butter and Buttermilk | 260g | 420.0 | 12.1g | +0 kcal, less protein |
| Methi Thepla | 120g | 320.0 | 8g | -100 kcal, less protein |
| Khichadi with Ghee and Methi Thepla | 280g | 510.0 | 13g | +90 kcal, same protein |
| Flatbread and Curd | 250g | 310.0 | 12g | -110 kcal, less protein |