How many calories are in Flatbread and Curd?
Flatbread and Curd contains 310 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 57g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread and Curd
Nutritional value of Flatbread and Curd per 100 grams
What's inside Flatbread and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour flatbread (chapati/roti) | 100g | 220 kcal | 7g | 1g | 50g |
| Curd (plain yogurt) | 150g | 60 kcal | 3.3g | 2.7g | 4.7g |
Where do the calories in Flatbread and Curd come from
How Flatbread and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread and Curd
How many calories are in Flatbread and Curd?
A full serving of Flatbread and Curd contains approximately 310 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 124 kcal.
Is Flatbread and Curd good for weight loss?
Flatbread and Curd has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flatbread and Curd?
A serving of Flatbread and Curd provides about 12g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread and Curd calories?
The easiest way to track Flatbread and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Flatbread Meal | 300g | 550.0 | 15g | +240 kcal, more protein |
| Curd and Chapati | 250g | 348.0 | 16g | +38 kcal, more protein |
| Aloo Paratha with Curd | 250g | 410.0 | 11g | +100 kcal, less protein |
| Roti with curd | 220g | 428.0 | 14.3g | +118 kcal, more protein |
| Chapati with ghee and curd | 190g | 490.0 | 8g | +180 kcal, less protein |