How many calories are in ampalaya with egg?
ampalaya with egg contains 138.6 calories per serving (7% of the 2,000 kcal daily value), with 10.3g fat, 4.9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ampalaya with egg
Nutritional value of ampalaya with egg per 100 grams
What's inside ampalaya with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter_gourd_(ampalaya) | 73.2g | 28 kcal | 2g | 0.4g | 6g |
| chicken_egg_(whole)_fried/sauteed | 50g | 145 kcal | 13g | 10g | 0.7g |
| cooking_oil_(vegetable)_used_for_sauté | 5g | 900 kcal | 0g | 100g | 0g |
| salt | 2g | 30 kcal | 0g | 0.5g | 7.5g |
Where do the calories in ampalaya with egg come from
How ampalaya with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.6 kcal | 7% |
| Protein | 8g | 16% |
| Fat | 10.3g | 16% |
| Carbs | 4.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ampalaya with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ampalaya with egg
How many calories are in ampalaya with egg?
A full serving of ampalaya with egg contains approximately 138.6 kcal. The total serving weighs about 130.2g. Per 100 grams, that works out to 106.5 kcal.
Is ampalaya with egg good for weight loss?
ampalaya with egg has a low calorie density at 106.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in ampalaya with egg?
A serving of ampalaya with egg provides about 8g of protein from a total serving weight of 130.2g. That is 6.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track ampalaya with egg calories?
The easiest way to track ampalaya with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ampalaya with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter gourd stir-fry | 374g | 267.4 | 14.9g | +128 kcal, more protein |
| Bitter Melon with Egg | 210g | 140.0 | 7.5g | +1 kcal, less protein |
| bitter melon egg | 97g | 124.1 | 7.1g | -14 kcal, less protein |
| Eggs with gourd | 630g | 622.0 | 39.2g | +483 kcal, more protein |
| fried eggs | 105.8g | 201.0 | 13.1g | +62 kcal, more protein |