How many calories are in Eggs with gourd?
Eggs with gourd contains 622 calories per serving (31% of the 2,000 kcal daily value), with 43.7g fat, 32.5g carbs, and 39.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with gourd
Nutritional value of Eggs with gourd per 100 grams
What's inside Eggs with gourd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (peeled, whole) | 270g | 155.6 kcal | 12.2g | 10.7g | 6.7g |
| Bitter gourd / stuffed gourd pieces (cooked, sliced rings) | 220g | 12.7 kcal | 1g | 0.1g | 2.7g |
| Spicy tomato-onion peanut masala / sauce (oil and ground peanuts base) | 110g | 136.4 kcal | 3.6g | 10.9g | 7.3g |
| Vegetable oil used for cooking (residual on pieces) | 30g | 80 kcal | 0g | 8g | 1.7g |
Where do the calories in Eggs with gourd come from
How Eggs with gourd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 39.2g | 78% |
| Fat | 43.7g | 67% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with gourd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with gourd
How many calories are in Eggs with gourd?
A full serving of Eggs with gourd contains approximately 622 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 98.7 kcal.
Is Eggs with gourd good for weight loss?
Eggs with gourd has a low calorie density at 98.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with gourd?
A serving of Eggs with gourd provides about 39.2g of protein from a total serving weight of 630g. That is 6.2g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with gourd calories?
The easiest way to track Eggs with gourd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with gourd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with bitter gourd | 225g | 229.5 | 15.3g | -392 kcal, less protein |
| Bharwa Karela | 295g | 323.0 | 11.8g | -299 kcal, less protein |
| Beans with flatbread | 425g | 488.0 | 26.6g | -134 kcal, less protein |
| Eggs & Cucumber | 508g | 499.0 | 28.2g | -123 kcal, less protein |
| Bitter gourd stir-fry | 374g | 267.4 | 14.9g | -354 kcal, less protein |