How many calories are in Bitter gourd stir-fry?
Bitter gourd stir-fry contains 267.4 calories per serving (13% of the 2,000 kcal daily value), with 18.6g fat, 12.7g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter gourd stir-fry
Nutritional value of Bitter gourd stir-fry per 100 grams
What's inside Bitter gourd stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter_gourd_(bitter_melon) | 270g | 27 kcal | 1.5g | 0.7g | 4g |
| egg_(scrambled) | 90g | 150 kcal | 12g | 12g | 1.2g |
| small_carrot_bits | 8g | 80 kcal | 1g | 0g | 10g |
| cooking_oil_(used_for_stir-fry) | 6g | 885 kcal | 0g | 100g | 0g |
Where do the calories in Bitter gourd stir-fry come from
How Bitter gourd stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267.4 kcal | 13% |
| Protein | 14.9g | 30% |
| Fat | 18.6g | 29% |
| Carbs | 12.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter gourd stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter gourd stir-fry
How many calories are in Bitter gourd stir-fry?
A full serving of Bitter gourd stir-fry contains approximately 267.4 kcal. The total serving weighs about 374g. Per 100 grams, that works out to 71.5 kcal.
Is Bitter gourd stir-fry good for weight loss?
Bitter gourd stir-fry has a low calorie density at 71.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bitter gourd stir-fry?
A serving of Bitter gourd stir-fry provides about 14.9g of protein from a total serving weight of 374g. That is 4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bitter gourd stir-fry calories?
The easiest way to track Bitter gourd stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter gourd stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter Melon with Egg | 210g | 140.0 | 7.5g | -127 kcal, less protein |
| ampalaya with egg | 130.2g | 138.6 | 8g | -128 kcal, less protein |
| Bitter gourd rice | 255g | 287.0 | 8.8g | +19 kcal, less protein |
| Bitter Melon with Eggs | 255g | 233.0 | 13.5g | -34 kcal, less protein |
| Goya Stir-fry | 218g | 164.0 | 12.5g | -103 kcal, less protein |