How many calories are in Lechen Flan?
Lechen Flan contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lechen Flan
Nutritional value of Lechen Flan per 100 grams
What's inside Lechen Flan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lechen flan | 50g | 320 kcal | 8g | 14g | 40g |
Where do the calories in Lechen Flan come from
How Lechen Flan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lechen Flan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lechen Flan
How many calories are in Lechen Flan?
A full serving of Lechen Flan contains approximately 160 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 320 kcal.
Is Lechen Flan good for weight loss?
Lechen Flan has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lechen Flan?
A serving of Lechen Flan provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Lechen Flan calories?
The easiest way to track Lechen Flan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lechen Flan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flan dessert | 140g | 163.0 | 3g | +3 kcal, less protein |
| Caramel Flan | 120g | 220.0 | 5g | +60 kcal, more protein |
| Caramel Flan | 80g | 140.0 | 4g | -20 kcal, same protein |
| Caramel Flan | 150g | 220.0 | 6g | +60 kcal, more protein |
| Caramel flan | 160g | 352.0 | 8g | +192 kcal, more protein |