How many calories are in Caramel Flan?
Caramel Flan contains 220 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caramel Flan
Nutritional value of Caramel Flan per 100 grams
What's inside Caramel Flan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flan (caramel custard) | 150g | 146.7 kcal | 4g | 4.7g | 20g |
Where do the calories in Caramel Flan come from
How Caramel Flan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caramel Flan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caramel Flan
How many calories are in Caramel Flan?
A full serving of Caramel Flan contains approximately 220 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 146.7 kcal.
Is Caramel Flan good for weight loss?
Caramel Flan has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Caramel Flan?
A serving of Caramel Flan provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Caramel Flan calories?
The easiest way to track Caramel Flan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caramel Flan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caramel Flan | 120g | 220.0 | 5g | +0 kcal, less protein |
| Caramel Flan | 80g | 140.0 | 4g | -80 kcal, less protein |
| Caramel flan | 160g | 352.0 | 8g | +132 kcal, more protein |
| Flan dessert | 140g | 163.0 | 3g | -57 kcal, less protein |
| Custard and Flan | 200g | 440.0 | 7g | +220 kcal, more protein |