How many calories are in Caramel Flan?
Caramel Flan contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caramel Flan
Nutritional value of Caramel Flan per 100 grams
What's inside Caramel Flan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flan (caramel custard) | 120g | 183.3 kcal | 4.2g | 6.7g | 25g |
Where do the calories in Caramel Flan come from
How Caramel Flan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caramel Flan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caramel Flan
How many calories are in Caramel Flan?
A full serving of Caramel Flan contains approximately 220 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 183.3 kcal.
Is Caramel Flan good for weight loss?
Caramel Flan has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Caramel Flan?
A serving of Caramel Flan provides about 5g of protein from a total serving weight of 120g. That is 4.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Caramel Flan calories?
The easiest way to track Caramel Flan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caramel Flan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caramel Flan | 80g | 140.0 | 4g | -80 kcal, less protein |
| Caramel Flan | 150g | 220.0 | 6g | +0 kcal, more protein |
| Caramel flan | 160g | 352.0 | 8g | +132 kcal, more protein |
| Flan dessert | 140g | 163.0 | 3g | -57 kcal, less protein |
| Custard and Flan | 200g | 440.0 | 7g | +220 kcal, more protein |