How many calories are in Flan dessert?
Flan dessert contains 163 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flan dessert
Nutritional value of Flan dessert per 100 grams
What's inside Flan dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flan dessert | 140g | 112.1 kcal | 2.1g | 2.9g | 17.9g |
Where do the calories in Flan dessert come from
How Flan dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flan dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flan dessert
How many calories are in Flan dessert?
A full serving of Flan dessert contains approximately 163 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 116.4 kcal.
Is Flan dessert good for weight loss?
Flan dessert has a low calorie density at 116.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flan dessert?
A serving of Flan dessert provides about 3g of protein from a total serving weight of 140g. That is 2.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Flan dessert calories?
The easiest way to track Flan dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flan dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caramel Flan | 120g | 220.0 | 5g | +57 kcal, more protein |
| Caramel Flan | 80g | 140.0 | 4g | -23 kcal, more protein |
| Caramel Flan | 150g | 220.0 | 6g | +57 kcal, more protein |
| Lechen Flan | 50g | 160.0 | 4g | -3 kcal, more protein |
| Dessert Plate | 210g | 630.0 | 9g | +467 kcal, more protein |