How many calories are in Fried Tofu in Sauce?
Fried Tofu in Sauce contains 76 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 1.9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Tofu in Sauce
Nutritional value of Fried Tofu in Sauce per 100 grams
What's inside Fried Tofu in Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 100g | 76 kcal | 8g | 4.8g | 1.9g |
Where do the calories in Fried Tofu in Sauce come from
How Fried Tofu in Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 4.8g | 7% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tofu in Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tofu in Sauce
How many calories are in Fried Tofu in Sauce?
A full serving of Fried Tofu in Sauce contains approximately 76 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 76 kcal.
Is Fried Tofu in Sauce good for weight loss?
Fried Tofu in Sauce has a low calorie density at 76 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Tofu in Sauce?
A serving of Fried Tofu in Sauce provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tofu in Sauce calories?
The easiest way to track Fried Tofu in Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tofu in Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu | 100g | 140.0 | 15g | +64 kcal, more protein |
| Fried Tofu | 150g | 144.0 | 15g | +68 kcal, more protein |
| Fried Tofu | 40g | 140.0 | 10g | +64 kcal, more protein |
| Tofu Veggie Plate | 150g | 165.0 | 16g | +89 kcal, more protein |
| Fried Tofu and Tempeh | 70g | 140.0 | 12g | +64 kcal, more protein |