How many calories are in Toast with banana and eggs?
Toast with banana and eggs contains 312 calories per serving (16% of the 2,000 kcal daily value), with 9.2g fat, 47g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with banana and eggs
Nutritional value of Toast with banana and eggs per 100 grams
What's inside Toast with banana and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted bread | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| banana | 70g | 88.6 kcal | 1g | 0.3g | 22.9g |
| scrambled eggs | 50g | 180 kcal | 12g | 16g | 2g |
Where do the calories in Toast with banana and eggs come from
How Toast with banana and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 11.7g | 23% |
| Fat | 9.2g | 14% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with banana and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with banana and eggs
How many calories are in Toast with banana and eggs?
A full serving of Toast with banana and eggs contains approximately 312 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 173.3 kcal.
Is Toast with banana and eggs good for weight loss?
Toast with banana and eggs has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast with banana and eggs?
A serving of Toast with banana and eggs provides about 11.7g of protein from a total serving weight of 180g. That is 6.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Toast with banana and eggs calories?
The easiest way to track Toast with banana and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with banana and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich with Banana | 180g | 420.0 | 14.5g | +108 kcal, more protein |
| Eggs and Banana | 240g | 285.0 | 13.3g | -27 kcal, more protein |
| Eggs, Rice & Banana | 320g | 399.0 | 15.8g | +87 kcal, more protein |
| Eggs, Rice, Banana | 350g | 427.0 | 15.4g | +115 kcal, more protein |
| Bread, Fried Egg, Banana | 220g | 328.0 | 11.8g | +16 kcal, more protein |