How many calories are in Bread, Fried Egg, Banana?
Bread, Fried Egg, Banana contains 328 calories per serving (16% of the 2,000 kcal daily value), with 8.8g fat, 53g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread, Fried Egg, Banana
Nutritional value of Bread, Fried Egg, Banana per 100 grams
What's inside Bread, Fried Egg, Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread | 50g | 266 kcal | 9g | 3g | 50g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Bread, Fried Egg, Banana come from
How Bread, Fried Egg, Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 11.8g | 24% |
| Fat | 8.8g | 14% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread, Fried Egg, Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread, Fried Egg, Banana
How many calories are in Bread, Fried Egg, Banana?
A full serving of Bread, Fried Egg, Banana contains approximately 328 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 149.1 kcal.
Is Bread, Fried Egg, Banana good for weight loss?
Bread, Fried Egg, Banana has a low calorie density at 149.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread, Fried Egg, Banana?
A serving of Bread, Fried Egg, Banana provides about 11.8g of protein from a total serving weight of 220g. That is 5.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bread, Fried Egg, Banana calories?
The easiest way to track Bread, Fried Egg, Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread, Fried Egg, Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Banana | 178g | 265.0 | 7.3g | -63 kcal, less protein |
| Bread and Banana | 180g | 265.0 | 7.3g | -63 kcal, less protein |
| Daily meals | 370g | 448.0 | 15.8g | +120 kcal, more protein |
| Breakfast Plate | 575g | 732.0 | 27.1g | +404 kcal, more protein |
| Banana and Eggs | 220g | 70.0 | 6g | -258 kcal, less protein |